Overachieving Men Over 40: What Do You Want to Know About Getting Shredded

Jet Set Body Mens Before After

Alright, Overachieving Men Over 40....it's your time to get your questions answered! There is not a day that goes by or a trip to the beach or pool that Rob isn't asked 999,999 questions about his body.... like... - How do you stay in such great shape year round, do you ever drink alcohol or eat sugar? - ...

Jet Set Body’s Favorite Chicken Recipe Ever

chicken

Not all chicken recipes are created equal. This recipe, is by far, the best one we've ever created! A balance of simple, yet spicy and full of flavor! Using chicken on the bone is key to keeping it moist, we attempted it with boneless chicken breasts and it wasn't the same....so back to the bone. ...

Fit & Fab Pregnancy: Prenatal Exercise

jet set body prenatal

Prenatal Exercise Cover-My-Ass Disclaimer: I am not a doctor. I am not your doctor. You should discuss you prenatal exercise plan with your midwife or OBGYN. And again, I am not your doctor. Again- just as I said in the Prenatal Nutrition Blog,  I'm NOT saying that ALL pregnancy symptoms are caused by bad diet or lack ...

Healthy Homemade Popsicles

Strawberry popsicles

With the summer heat, it's time to cool down with a yummy, and healthy summer treat. Popsicles! Of course, you can buy some at the grocery store, but those are going to be filled with artificial dyes, a ton of added sugar, chemicals you can't pronounce and less fruit than you'd think! Want the best for ...

Fit & Fab Pregnancy: Prenatal Nutrition

healthy pregnancy

As soon I announced that I was preggers, I began receiving emails, FB messages and smoke signals asking me how I'm going to adjust my nutrition and exercise. Over the past 9 months, I've worked very closely with a wonderful team that included midwifes, my OBGYN and a fantastic doula who happens to also be ...

Jet Set Body’s Perfect Summer Cookout Menu

Grilling

Grilled Steak Skewers with Basil Chimichurri 1 pound Lean Steak, cut into 2" cubes 1 Zucchini, cut into 12- 2" pieces* 12 Cherry Tomatoes* 12 Large Button Mushrooms* 6 Skewers Basil Chimichurri 1 cup Fresh Basil Leaves 1/2 cup Fresh Parsley Leaves 2 Garlic Cloves 1/3 cup Extra Virgin Olive Oil 1 Lemon, juice 5 Cherry Tomatoes Salt & Pepper to Taste 1. Preheat the grill. If using wooden ...

Kale Me Crazy!

Kale

Kale is truly a super food! Filled with powerful antioxidants, low in calories, high in Vitamin-K, Vitamin-C, Calcium, Fiber and Iron - what's not to love? Here's a few recipes from the Jet Set Body Kitchen! Sauteed Kale Ingredients 1 Bunch Kale Leaves, stalk removed, cut into pieces 2 Garlic Cloves, finely diced 2 TBSP Coconut Oil 1/2 cup Low-Sodium Vegetable ...