Jet Set Body’s Has a New Cleansing Program!

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So a few years back, Spring of 2012 to be exact, Kim added a one day, cellular cleanse to her 12 week competition plan. It was a suggestion from her fitness coach, the famous Cathy Savage. Kim added this to her routine of all-natural meal replacements and her Jet Set Body nutrition and exercise plan. The ...

What’s your biggest challenge getting your abs “ready” for summer?

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O.k. Let’s be honest, at some point over the next couple of months you’ll probably be taking your shirt off (unless you’re a male stripper then it’s Sat Night!). Am I right? It’s just a reality for us men who lead exciting lives! Who knows maybe you’ll be at a pool party, back yard Bar-B-Q ...

Overachieving Men Over 40: What Do You Want to Know About Getting Shredded

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Alright, Overachieving Men Over 40....it's your time to get your questions answered! There is not a day that goes by or a trip to the beach or pool that Rob isn't asked 999,999 questions about his body.... like... - How do you stay in such great shape year round, do you ever drink alcohol or eat sugar? - ...

Jet Set Body’s Favorite Chicken Recipe Ever

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Not all chicken recipes are created equal. This recipe, is by far, the best one we've ever created! A balance of simple, yet spicy and full of flavor! Using chicken on the bone is key to keeping it moist, we attempted it with boneless chicken breasts and it wasn't the same....so back to the bone. ...

Fit & Fab Pregnancy: Prenatal Exercise

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Prenatal Exercise Cover-My-Ass Disclaimer: I am not a doctor. I am not your doctor. You should discuss you prenatal exercise plan with your midwife or OBGYN. And again, I am not your doctor. Again- just as I said in the Prenatal Nutrition Blog,  I'm NOT saying that ALL pregnancy symptoms are caused by bad diet or lack ...

Healthy Homemade Popsicles

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With the summer heat, it's time to cool down with a yummy, and healthy summer treat. Popsicles! Of course, you can buy some at the grocery store, but those are going to be filled with artificial dyes, a ton of added sugar, chemicals you can't pronounce and less fruit than you'd think! Want the best for ...

Fit & Fab Pregnancy: Prenatal Nutrition

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As soon I announced that I was preggers, I began receiving emails, FB messages and smoke signals asking me how I'm going to adjust my nutrition and exercise. Over the past 9 months, I've worked very closely with a wonderful team that included midwifes, my OBGYN and a fantastic doula who happens to also be ...