10 Minute Magic: Sausage & Egg Scramble, Purple Potato Hash Recipe

10 minute breakfast

This recipe is a little concoction I made for Robs breakfast this morning. I basically combined what I had left in my fridge for this one. And it turned out GREAT! Ingredients: 4 Egg Whites 1 Trader Joe's Cooked Chicken Sausage Italian Pepper Link, diced 1 medium Purple Potato, diced 1 TBSP Coconut Oil 1 tsp Trader Joe's 21 Seasoning Salute ...

10 Minute Magic: A Naked Burrito Recipe

Easy Mexican Meal Jet Set Body

One of the most common excuses I hear for not eating healthy is, "I don't have time to cook healthy food.". WRONG! So- to prove my point, I thought I'd start giving examples of easy, yummy and most importantly fast recipes you can make in under 10 minutes. Here we go! This recipe makes 2 servings plus ...

Fitness After 40: 5 Principals That Will Get You Shredded

Rob 40/45

So you're forty-ish, huh? Are you feeling excited and energized about the way your body (insert belly) looks or are you feeling like total sh*t about it? If its the latter. I've got good news. I can totally get you looking as good as you did in your Duran Duran days (remember them). Ok let's get ...

Testimonial: Andy Meeks Traveling Sales Guy With Abs!

Andy & Lori

Andy Meeks is a long-time friend of Rob & Kim. He and his wife Lori attacked the Jet Set Body Program together and got great results! Not just in appearance, but in health! These two smash all the excuses of 'not enough time', 'kids', 'travel' and 'work', showing that making the commitment to your health ...

Testimonial: From Tech-Guy to Fit Guy, Travis Stowe

Travis Testimonial

1. Why did you decide to do Jet Set Body? It seemed like a crazy idea at first, but after looking back, I’m so glad I made a choice to take the Jet Set Body 90 day challenge. It was 90 days of hard work and dedication pushing my body to the max day in and ...

5 Tips To Get Abs Over 40 & Not Look Like The Middle Aged Guy With a Belly


Here's the dealio. If you're a guy over 40 you probably have a belly and don't have six pack. If that's not you and you do have a six-pack....stop reading. But, if that is you, by all means, continue to read... Bellies are NOT sexy and we need to fix this - ASAP! Like right now... As men, we ...

Two Minute Fit Tip: #5 You’re Not As Fragile As You Think!

Rob & Kim’s Two Minute Fit Tip: #5 You’re Not As Fragile As You Think!